january 15 - 19, 2027 | tulum, mexico
shred & shed
yoga and sculpt retreat
join Aarin for a transformative 5 day, 4 night, experience in the heart of the Tulum Jungle where soul, body and mind deeply connect.
This retreat blends body-weight sculpt workouts, vinyasa style yoga, alignment workshops, breathwork and meditation to help you let go of all that no longer serve you in order to create space for what does.
Don't want to miss out on this nourishing experience?
SUPER EARLY BIRD PRICING ENDS SOON
THIS RETREAT IS FOR YOU IF
YOU ARE CRAVING TIME TO TUNE IN, LOOK INWARD AND FOCUS ON THE PHYSICAL AND MENTAL RELEASE OF THE STRESSORS AND BAGGAGE YOU'VE been CARrying
ENJOY MOVEMENT AND NATURE
ARE CURIOUS ABOUT DEEPENING YOUR YOGA PRACTICE PHYSICALLY, SPIRITUALLY AND EMOTIONALLY
ENJOY LIKEMINDED COMPANY, EXCEPTIONALLY DELICIOUS FOOD AND ATTENTIVE RETREAT STAFF
ARE COMFORTABLE WITH THE OUTDOOR ELEMENTS AND LIMITED CONNECTION TO THE OUTSIDE WORLD
where you'll stay
naum tulum
january 15 - 19, 2027
7-person shared room
our most affordable option. your own twin bed with storage in a 7-person room. this room has access to 2 full bathrooms. retreat leader Aarin will be in this room with you! 4 beds left.
SHARED JUNGLE SUITE
your own twin bed in a stand-alone structure in the jungle. separate full bathroom with outdoor shower included. 3 people total. 2 beds left.
PRIVATE KING suite
our luxury suites with private en-suite bathrooms. pay a little extra to have this full king room by yourself or come with your romantic partner or a friend to share the bed and have a cheaper cost per-person.
7-person shared room
$2,150/person
shared jungle suite
$2,250/person
private king suite
$2,550/person shared
$3,300/person solo
what you'll do(sample schedule)
7am - 7:30am: light fruit, tea & coffee served
7:30am - 9am: morning meditation and body weight sculpt session
9:30am - 10:30am: breakfast
10:30am - 11:30am: free time
11: 30am - 1pm: yoga philosophy & alignment workshop
1pm - 3pm: lunch & free time
3pm - 5pm: breathwork and vinyasa flow
6:30pm: dinner and unwind
what will nourish you
a sample menu of our whole food, feel good food offerings
breakfast
Coffee, tea, almond milk, warm water with lemon, fresh juice
Agua del dia: hibiscus, ginger and rosemary
Base: seasonal jam, peanut butter and sourdough bread, Scrambled eggs, fried black beans, Sauteed veggies, seasonal fruit, nuts and yogurt
Main: Mexican Chilaquiles
lunch
Main: home made falafel and pita bread with topping of fresh vegetables, mango and parsley sauce.
Sides: babaganoush dip and coleslaw salad.
snack
home made bliss balls
Dinner
Grilled bell pepper and tomato soup infused with basil.
Tortilla of chard and caramelised onion
Lentil salad with panella cheese, tomato and fresh herbs. Grilled mini potatoes with rosemary.
dessert
banana bread with dulce de leche ice cream
what people are saying
“I attended Aarin’s Shred and Shed retreat in Tulum, and I could not be happier with the experience. You could tell that she put so much thought and love into the schedule, classes, and experiences, and she executed it all flawlessly. Aarin attracts great people, and she fostered such an open, fun, and welcoming community during the retreat. Her classes were challenging, yet rewarding, and she always has the best playlists to go along with them. Overall, I left feeling stronger — both mentally and physically — and with new lifelong friends.”
Jess H.
“Aarin is an incredible teacher, leader, and fitness instructor. Her shred and shed retreat in Tulum was so well executed. From the beautiful landscape, to the amazing sculpt and yoga sessions, insane food, and novel learning experiences, I truly left feeling more connected to myself, others, and the world. Could not recommend more.”
aNNA M.
“I went on Aarin’s Shred and Shed yoga retreat outside of Tulum and couldn’t have had a better experience! Started the day with meditation and a sculpt class, then an insanely fresh and delicious bfast from Naum’s live-in chef, learned about foundations of yoga and got one-on-one feedback about my form which was super helpful. After lunch / free time Aarin led a super thoughtful flow every evening inside the beautiful cenote cave on the property. It was nothing short of magical. We also got to do a temazcal ceremony which felt very special. It was the perfect way to start the year and already looking forward to returning for her next retreat! Aarin is the best instructor I’ve had since starting yoga 7 years ago.”
SITARA H.
what's included
daily body weight sculpt and vinyasa flow classes
yoga mat and props
3 full meals plus snacks every day
bedroom, bathroom and full access to the entire resort facility
private cenote: a natural cave pool, iconic to the Yucatán Peninsula of Mexico
a private traditional guided temazcal (traditional Mexican sweat lodge) ceremony
daily workshops focused on meditation, breathwork, body alignment and mental health journaling sessions
transportation to and from Downtown Tulum to jungle retreat center
FAQ
ARE FLIGHTS INCLUDED?
No, you are responsible for booking your own round-trip travel. Make sure you have a valid passport and fly either into Tulum (TQO) or Cancun (CUN). You are responsible for getting yourself to the meetup spot in Downtown Tulum by 2pm on January 15th, 2027. The wellness center is about 45 minutes away from Downtown Tulum - transportation to and from the Downtown meeting point is provided in your retreat cost.
HOW LONG IS THE RETREAT?
4 nights and 5 days. Plan on arriving to Downtown Tulum no later than 2pm on January 15th. Retreat experience ends at 11am on January 19th. Free transportation will leave the retreat center to return you back to Downtown Tulum after breakfast and a closing ceremony that day.
WHERE IS THE RETREAT CENTER?
Our entire retreat is taking place at Naum, Tulum - a magical wellness center in the heart of the Tulum jungle. Nature is alive and well here so be prepared to encounter monkeys, birds and mosquitos. The entire property is reserved just for us to have a peaceful, intimate and transformational experience. You can see more of Naum's stunning offerings and grounds here
DO I HAVE TO HAVE ANY YOGA EXPERIENCE?
Yes. While all fitness and yoga levels are welcome, it is advised that you have had at least some exposure to yoga and are familiar with staple poses such as downward facing dog, child's pose and the transitional vinyasa sequence.
WHAT IF I HAVE DIETARY RESTRICTIONS?
Please let us know! The team at Naum is more than happy to accommodate to your needs.
WHO WILL I BE SHARING A ROOM WITH?
The 7 person room is filled with pairs of friends or solo-travelers. your retreat leader Aarin will be in the 7 person room sharing the space with you as well! there are also TWO full bathrooms designated for this dorm room so everyone will have time and space to get ready for the day. the jungle suite has 3 single beds, so either book with friends or by yourself!
king suites can be booked for single or double occupancy. pay extra to have your own room or split the room and share a bed with your partner or friend
WHAT SHOULD I PACK?
A valid passport! Yoga clothes/workout clothes! The jungle is humid, so pick workout clothes you are comfortable moving and sweating in. Bug spray. A bathing suit (or a few) is highly recommended since swimming in the cenote is highly encouraged! a journal and pen is also highly encouraged as there will be some guided journaling time. a flowy cute outfit for closing ceremony is also advised. Also don't forget all your necessary toiletries, medications, charging devices and other must have items. outlet converters are not required.
IS THERE WIFI/CELL SERVICE?
yes - but it's limited! naum is set up on starlink satellite wifi and the entire property is run on industrial generators. think of this as a luxury glamping experience. all rooms have walls and fans, running water and plumbing, but ultimately you're still out in the jungle. naum is not located in central tulum. this retreat is an immersive experience to truly shred and shed the internal and external noise so you can do the deep, important work.
IS THERE WILDLIFE?
you might see the occasional monkey, toucan and other native birds! there are also bugs so as mentioned before in the packing suggestions, bug spray is highly recommended!
HOW DO I RESERVE MY SPOT?
We require a non-refundable $525 deposit and a completed signed Google Form (which includes a liability waiver) to reserve your spot. After the deposit is made the Google Form will be sent to your email for you to fill out and complete your reservation. All final payments are due by november 15th.
WHAT IF I HAVE OTHER QUESTIONS?
Aarin is available to chat with you one-on-one for any additional questions! Email her at [email protected]
HI! I'M AARIN your RETREAT LEADER
Aarin has been a yoga practitioner for over 16 years and a competitive athlete (Aarin played rugby for the University of Southern California) for most of her life. After being diagnosed with Crohn’s Disease in 2017 Aarin struggled with finding ways to maintain her physical and mental wellbeing. Wanting to educate herself and get back to an active and self-sufficient lifestyle - Aarin pursued an education in personal fitness. In 2018 Aarin earned her personal training certification from the American Council of Exercise. Soon thereafter Aarin started training clients in southern California, many of those also with auto-immune diseases and people living with chronic pain. Aarin lectures at UCSD Medical School and The Crohn's & Colitis Foundation to educate students and community of the positive effects exercise has on IBD and chronic disease.
Today, Aarin blends together her various certifications and trainings she has accrued over the years (CrossFit Level-1 Trainer, 200 hour registered yoga teacher, 50 hour yoga sculpt certified, certified sports nutrition specialist) to create her unique and effective workouts that help create healthier, stronger and longer lives.
When aarin's not teaching classes, privates or events in san diego county you can find her doing what she loves most, cultivating meaningful, powerful and introspective yoga retreats. whether it be in tulum, joshua tree or beyond.
Want to connect more about the retreat? reach out to Aarin directly at [email protected] for more information.
refund policy
All deposits and payments are nonrefundable. If you have to cancel due to illness or other reason please let us know right away and we can work together to find a replacement for your spot. If we can find a replacement in time, payments made will be refunded minus the non-refundable deposit. We understand things can happen last minute. in the unlikely event the retreat is canceled - all participants will receive a full refund.